You're right, I don't. I don't know your kid, or your partner, or what bedtime looks like at your house. This course isn't about changing your child's behavior, though. It's about what happens in you when that behavior hits. That part looks surprisingly similar across very different families, and it's also the part you can actually work with. When you're less flooded, you have more room to choose how you respond, and over time that changes things at home. It won't fix everything.

I won't pretend it takes no time. I recommend about an hour a week for the live call, one module and the workbook. Every call is recorded if you can't make it live. The daily practice itself is small, a few minutes, and much of it happens in moments you're already living through anyway, like the school run or the dinner chaos. I'm a mom of four and I built this with busy parents in mind.

The ideas aren't complicated, and you don't need any neuroscience background. I explain everything in plain language. The hard part is using what you know when you're already flooded, and that takes practice. You'll miss the pause sometimes while you're learning. That's normal, and those misses are exactly what we work with on the live calls.